Problem of Obesity Essay Example for Free

occupation of Obesity EssayThink approximately your classmates or schoolmates and try to describe them Do it Now enumerate how many of them you described as FAT. You can al counselings name atomic number 53, cant you? At least I can. Obesity can cause a lot of disease standardised diabetes and high blood pressure, which may cause the overloading of Hong Kongs wellnesscare system. Thats what makes obesity not just a problem of patients precisely also a problem of the public. So, what causes obesity? Sure youve heard being fat is cute and good and brings good spate from different TV programmers or even your parents or grannies. Thats one of the contends why 13. 4% of boys and 10. 5% of girls amid the ages of 6 and 18 are overweight. Adults, especially the old ones, love rewarding kids with snacks, usually the unhealthy one like chocolates, chips, etc. Not just obesity it caused, but also diabetes. These snacks contain a considerable amount of energy, sodium, and fat, wh ich they get 35 45% calories from. Remember Augustus Gloop in Charlie and the Chocolate Factory? Yes, hes the fat boy who loves chocolate and ends up being sucked out of the chocolate river. Do you want yourself or your children look like Augustus?Sure nobody wants to look like Giant be? r, so stop rewarding them with snacks, but whole grains, vegetables, and fruit instead. Now, count the total time of your f run down in a week. I got about 120 minutes, what ? bout you? Less than 30 minutes? Youre just like most young state in Hong Kong. This is also the main cause of obesity. According to a survey make by HKU, 69% of local secondary school students dont do generous exercise to achieve health benefits from it and almost 20% got NO exercise at all and somehow they think they can maintain good health with little or no physical activity.Ridiculous isnt it? Or you excite the same thought? Dr. seafarer Hodgins from the Chinese university express that a large percentage of children have no exercise. He said that children were outgo too much time on activities such as playing computer games and watching TV. Dr. Hodgins said young people ought to include more physical activity in their daily routines. Exercise was especially important for young people because it helped to build and maintain strong bones and muscles. With too little exercise their bones and muscles would not develop properly.How many sit-ups can you do in 5 minutes? 10 years ago, children in Hong Kong can do 100, now they can only do 50. Children are comely less and less fit. When youre not fit, your heart gets weaker and needs to cause harder to keep your body going and if it has to work too hard for a long period of time, you can develop serious problems such as heart disease and high blood pressure. Dont let this happen to you Keep fit Stay healthy We got lots of homework and exams we got no time at all, students said. Well, no time is never a reason since WALKING IS ALSO A KIND OF EXERCI SE.Walking home is quite a good way to do exercise if youre not living too far away from school Do you eat your breakfast every morning? Do you know that skipping breakfast is also a cause of acquire fat? People who skipped breakfast usually become so hungry by mid-morning that they need to rent up on high-fat or high-sugar snacks and beverages. As a result, they consume too many calorie and assoil weight. So dont forget to have a healthy breakfast every day. In conclusion, we should always have a healthy breakfast every morning, have a b? lanced diet, and, most importantly, do enough exercise so we can stay? way from obesity and diabetes.